- 250ml of strawberry yogurt.
- 200g of strawberries (chopped).
- 40m l of strawberry jam.
- 20m l of strawberry sauce.
1) Place all the ingredients in a blender and blend for 20 seconds.
2) Pour the blended mix from the blender into the 2 large glasses and put a straw in each glass.
3) To gain some extra brownie points use the strawberry sauce to draw a red heart around the straw before you serve the smoothie to your Valentine’s Day date.
- 526 calories total.
- 263 calories per serving