Berry Banana Smoothie Recipe

This is the perfect smoothie recipe, rich in immune-enhancing, beauty-promoting vitamins, calcium, potassium, and omega-3. And it even tastes yummy!

Whip up a batch in the blender for a quick taste treat that’s healthy, too. Perfect for breakfast, as an after-workout snack, or for an energy boost anytime.
Ingredients:
  • 1 ripe banana
  • ¾ cup milk or soy milk
  • 1/2 cup ripe strawberries, hulled and halved
  • ¼ cup yogurt (if you use vanilla-flavored yogurt, omit the vanilla extract)
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chopped walnuts or flax seeds
Method:
1. Whiz all ingredients except walnuts and flax seeds in a blender.
2. Pour into glass and top with walnuts or flax seeds.

Serves 1.

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