Curried Carrot Soup


Ingredients:
  • 2 med. carrots chopped
  • 1 small onion chopped
  • 1 small potato chopped
  • 2 cups water
  • 1 clove garlic crushed
  • 2 tbsp. orange juice
  • 1/2 tsp. curry powder
  • 1 tbsp. thick tomato puree
  • 1 cup skim milk
  • 1 tbsp. spring onion greens finely chopped
  • 1/2 tsp. butter
  • salt to taste
Method:
  • Cook vegetables(onion,potato, carrots, garlic) in water.
  • Simmer covered till tender.
  • Add orange juice, curry powder, tomato puree and skim milk.
  • Blend till smooth.
  • Heat butter and stir fry spring onions for two minutes.
  • Add blended soup, and heat without bringing to a boil.
  • Serve hot with croutons or soup sticks.

Post a Comment