Vegetable Cheela

Ingredients :

  • Wheat flour 100 g.
  • Besan 50 g.
  • Tomatoes 100 g.
  • Spinach 100 g.
  • Coriander leaves 50 g.
  • Onion 100 g.
  • Oil 50 g.
  • Green chilies 2 nos.
  • Spices-salt, Red chilly As per taste
  • Powder, Turmeric powder, etc.

Method of preparation :
1. Wash and chop all vegetables.
2. Mix wheat flour and besan. Add all chopped vegetables. Add spices and prepare a batter of pouring consistency.
3. Heat tawa and grease it with a little oil. Place a laddleful mixture on tawa (iron plate) and spread evenly.
4. Apply oil from the sides and cook on both sides till golden brown.

Nutritive values per 100 gms :
Calories 186
Protein 4 .41 g.
Iron 5 .32 mg.
Carotene 1896 μg.

1 comments:

thank u for this recipe...

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