Sweet Bajra

Ingredients :
  • Bajra 40 g.
  • Milk 100 ml.
  • Jaggery 25 g.
  • Water 100 ml.
  • Ghee/Oil 5 ml.
Method of preparation :
1. Clean bajra. Sprinkle water on it and keep overnight.
2. Wash and remove husk.
3. Roast in ghee/oil for few minutes.
4. Add milk and water and cook till it becomes soft.
5. Add jaggery and remove from fire.

Nutritive value per 100 gms :
Calories 236
Protein 5 g
Iron 2 .2 mg.
Carotene 58 μg.

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