Suji Upma

Ingredients :

  • Suji 100 g.
  • Ghee/Oil 20 g.
  • Tomatoes 20 g.
  • Potatoes 20 g.
  • Green peas 20 g.
  • Cauliflower 20 g.
  • Onion 20 g.
  • Coriander leaves 20 g.
  • Curry leaves 20 g.
  • Black gram dal 25 g.
  • Green chilies 5 g.
  • Spices As per taste
  • Mustard seeds 5 g.

Method of preparation :
1. Soak black gram dal in water for 10 minutes.
2. Wash and cut all the vegetables into pieces.
3. Heat Ghee or Oil in a pan. Add mustard seeds,
black gram dal, onion and curry leaves.
4. Cook till golden brown.
5. Add vegetables and cook till soft.
6. Add salt, spices and suji with sufficient water.
7. Cook for sometime.

Nutritive value per 100 gms :
Calories 222
Protein 6 .39 g.
Iron 3 .02 mg.
Carotene 603 μg.

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