Suji Porridge

Ingredients :
  • Wheat Rava (Suji) 40 g.
  • Green Gram Dal (Washed) 10 g.
  • Jaggery 20 g.
  • Fat oil 10 g.
  • Cardamom 1 No.
  • Water 200 ml.
Method of preparation :
1. Clean Wheat Rava and greengram dal. Roast separately and mix.
2. Boil water, add the above mixture and cook till it becomes soft.
3. Add powdered jaggery and continue cooking, till jaggery dissolves.
4. Add oil and cardamom powder, mix well and serve hot.

Nutritive values per 100 gms :
Calories 340
Protein 7 .2 g.
Iron 1 .66 mg.
Carotene 4 .9 μg.

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