Suji Khicheri(Rava)

Ingredients :
  • Wheat Rava (Suji) 100 g.
  • Green Gram dal 25 g.
  • Fat/oil 10 g.
  • Green leafy vegetables (spinach) 25 g.
  • Salt to taste
Method of preparation :
1. Heat oil add 300 ml. of water and boil.
2. Add washed dal and cook.
3. Add roasted wheat rava and salt, when the dal is half cooked and continue cooking.
4. Wash and chop green leafy vegetables and mix with the above mixture and cook for another few minutes,
till the khicheri is ready.

Nutritive value per 100 gms :
Calories 328
Protein 12 .5 g.
Iron 3 .30 mg.
Carotene 344 μg.

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