Sprouted Salad

Ingredients :
  • Sprouted green gram 40 g.
  • Sprouted Chana 20 g.
  • Sprouted Moth 40 g.
  • Tomatoes 100 g.
  • Cucumber 100 g.
  • Onion 50 g.
  • Carrot 50 g.
  • Coriander leaves 50 g.
  • Green chilies 4-5 nos.
  • Black pepper, as per taste
  • Garm masala/salt, chat masala,
  • Lemon Two
Method of preparation :
1. Sprout green gram, chana and moth, & cook for sometime.
2. Wash and chop all vegetables in small pieces.
3. Mix sprouted green gram, chana and moth.
4. Add chopped vegetables.
5. Sprinkle spices and lemon juice.

Nutritive value per 100 gms :
Calories 98
Protein 5 .88 g.
Iron 4 .78 mg.
Carotene 1072 μg.

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