Rava Payasam

Ingredients :
  • Rava 30 g.
  • Jaggery 20 g.
  • Green gram dhal 25 g.
  • Carrot 20 g.
  • Milk 150 ml.
Method of preparation :
1. Cook rava & green gram dhal till soft.
2. Cook carrot separately using the milk & mix with cooked dhal & rava.
3. Add jaggery & boil till it dissolves completely.
4. Remove from fire, cool & serve.

Nutritive value per 100 gms :
Calories 173
Protein 6 .0 g.
Iron 2 .14 mg.
Carotene 200 μg.

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