Poha Khaman

Ingredients :
  • Poha (Rice flakes) 100 g.
  • Milk 100 ml.
  • Lemon juice 10 ml.
  • Sugar 10 g.
  • Salt & turmeric powder as per taste
Method of preparation :
1. Wash rice flakes with water.
2. Add salt, sugar and turmeric powder.
3. Heat milk in pan. Boil and mix rice flakes mixture.
4. Remove from fire, add lemon juice mix well.
5. Spread it on greased plate or tray.
6. Cut it into equal pieces.

Nutritive value per 100 gms :
Calories 251
Protein 5 .4 g.
Iron 9 .5 mg.
Carotene 22 .4 μg.

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