Paushtik Soup

Ingredients :
  • Rice 100 g.
  • Bengal gram 50 g.
  • Amaranth 50 g.
  • Tomato 100 g.
  • Salt to taste
  • Oil 30 ml.
Method of preparation :
1. Wash and soak rice and dal for an hour or so.
2. Cook all with salt and water till soft.
3. Mash and strain through a sieve.
4. Pressing the contents with a laddle.
5. Add oil and serve.

Nutritive value per 100 gms :
Calories 256
Protein 6 .4 g
Iron 2 mg.
Carotene 2701 μg.

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