Paushtik Burfee

Ingredients :

  • Wheat flour 100 g.
  • Besan 50 g.
  • Groundnut 25 g.
  • Jaggery 150 g.
  • Fat/Oil 100 g.

Method of preparation :
1. Roast groundnut kernels, remove skin and grind.
2. Heat fat/oil, add wheat flour and besan. Fry till golden brown.
3. Add groundnut powder and jaggery.
4. Mix well and remove from fire.
5. Spread on greased plate and cut into equal pieces.

Nutritive values per 100 gms :
Calories 503
Protein 6 .85 g.
Iron 2 .84 mg.
Carotene 12 .50 μg.

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