Jowar Food Mix

Ingredients :

  • Jowar 100 g.
  • Green Gram dal 50 g.
  • Gingelly (Til) 25 g.

Method of preparation :
1. Clean and roast Jowar, green gram dal and til separately.
2. Grind all the three to a fine powder and mix thoroughly.
3. Store in dry airtight container.

Nutritive value per 100 gms :
Calories 379
Protein 15 .55 g.
Iron 4 .78 mg.
Carotene 49 .42 μg.

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