Chidwa Pulao

Ingredients :

  • Chidwa (Rice flakes) 200 g.
  • Ground nut 20 g.
  • Sprouted Moong 25 g.
  • Green Leafy Vegetables 50 g.
  • Onion 20 g.
  • Oil 10 ml.
  • Salt to taste

Method of preparation :
1. Wash and soak chidwa, Roast groundnut remove the skin and grind coarsely.
2. Wash and cut green leafy vegetables and onion,
3. Heat oil in a pan, add onion and green leafy vegetables, sprouted moong, and fry for sometime.
4. Add soaked chuda groundnut and salt cook till done.

Nutritive value per 100 gms :
Calories 286
Protein 5 .6 g.
Iron 12 .0 mg.
Carotene 2416 μg.

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