- Banana ripe 100 g.
- Wheat flour 100 g.
- Sugar 50 g.
- Salt to taste
- Oil 50 ml.
1. Add salt and sugar to wheat flour.
2. Mash Banana and mix with flour.
3. Kneed it into a stiff dough.
4. Divide the dough into small balls.
5. Shape each ball into small tikkies.
6. Heat tawa and grease it with a little oil.
7. Apply oil from sides of tikki and cook till golden brown (shallow fry).
Nutritive value per 100 gms :
Protein 4 .4 g.
Iron 1 .7 mg.
Carotene 37 μg.